Samuel Njoroge
If you are reading this post, it’s probably you have tried other medication to help deal with stress and anxiety without success. Whichever the case, you have stumbled on the right post. In this post, we are going to look at how you can use herbal teas to bust stress and anxiety. Read along and learn more about the 5 best teas for anxiety.
What Makes Herbal Teas Have a Calming Effect?
We are in 2020, and pressure is building up from all corners. It is even worse now that coronavirus has changed how everything is done. People, no matter the age, sex, race, or even color, are susceptible to stress.
Dealing with stress and anxiety is not as easy as it may sound. With the realization that anti-anxiety medication can significantly increase your mortality rate, more people are looking for alternative ways to combat anxiety without putting their health at risk.
Herbal teas are among the products that have proved to help reduce stress and anxiety the natural way. Among other things, this is because they contain properties, for instance, L-theanine, which is known not just to reduce stress but improve your mental activity and quality of sleep as well.
What are the Best Herbal Teas to Help Relieve Anxiety?
Now that you have seen how herbal teas can help reduce stress and anxiety, now let’s look at the five best herbal teas that you may want to try.
Peppermint Tea
The first product on our list of the best herbal teas for anxiety is peppermint. Among other things, peppermint can help bring a calming effect due to the menthol contained in it. Menthol mint is a natural muscle reluctant, and as such, it will help bring calm when you feel anxious.
What’s more, peppermint can help eliminate other health problems like cold and even indigestion. Due to its calming effect, consider taking it before you go to bed for a peaceful sleep.
Rose Tea
Among the many benefits that come with taking rose tea, relief from anxiety is one of them. Among other things, this is due to its sweet smell that can help calm your mind. Due to its relaxing effect, it is also an excellent product to take before going to bed for a night of better sleep.
To use it, add dried or fresh rose petals to the boiling water. Let them remain in the water until they turn dark before sipping them.
Chamomile Tea
Chamomile tea will come in handy if you are looking not just to reduce stress and anxiety but insomnia as well. Chamomile contains apigenin, a substance that may help reduce irritability and promote sleep. What’s more, it can help calm the stomach and relax muscles.
Linden Tea
Another herb that is known to help with stress and anxiety is linden tea. Ideally, you can have a relaxing effect and reduce the impact of insomnia by taking linden’s extracts in the form of tea.
Lemon Balm Tea
Lemon Balm belongs to the mint family. As such, it comes with a natural mint flavor and a slight lemon taste. It is also a calming herb that can help reduce stress and anxiety. It does this by lowering cortisol, a stress hormone.
It is an excellent choice if you are looking to relax your body without experiencing issues such as drowsiness. You can also use lemon balm tea to elevate your mood.
Other Stress and Anxiety Relieving Tips
As you can see, some herbal teas can help reduce stress and anxiety. Even so, for them to work effectively, consider developing a proper sleeping routine, minimize sugar intake, and engage in daily physical activities.
Engaging in stress and anxiety management techniques will go a long way in helping reduce burnout.
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